HipsandBum.com is here to change the way you look at yourself. The butt and the hip may sometimes be neglected but having big booty and hippy have made celebrities even more popular. Let’s face it. Having a big booty and a hippy give you a boost, with the way you carry yourself or the way you interact with others.

While others have resorted to the unnatural or synthetic way of enhancing what they have, we have opted to stay with what is natural and practical. We do it the more humane way. Here are the ways of how we do it.

The Super Proteins

What you eat primarily determines how your body looks. This goes to suggest that when you buy food, you check the nutritional content. If you want your body firm, avoid fat deposition on any of your body part. Eating lots of junk food doesn’t get you a big booty and a hippy. What you need to eat are the super proteins. These are what you need when you want to enhance any part of your body. Super proteins contain very little saturated fat. Proteins are needed by the body to build muscles. No matter how hard you try to exercise, you won’t develop muscles without the super proteins in your diet. Here are the foods that contain the proteins that you need. The list includes fish, poultry products, lean red meat, whey, beans or legumes,


The Superfoods

Aside from the intake of super proteins, you also need to take more of the super foods. These are not butt enhancing pills as might think. These are foods that are highly rich in minerals and vitamins. They are also rich in antioxidants and help your body digest protein, helping you to have bigger butt and hips. You need to integrate these foods into your diet. These include mixed nuts, green leafy vegetables, tomatoes, sweet potatoes, quinoa, oatmeal, and berries. These superfoods are vital in the proper growth of the muscles and burning of fat in the body.

The Big Exercise

Your list of things to help you get the big butt and hip that you want is almost complete. Even if you eat enough of the super proteins or superfoods, you won’t achieve enhanced hip and butt. You still need to exercise. Exercise is very important to get you the enhanced butt and hip that you want. You have to engage in a range of exercises that can reduce your body’s fat deposits from all over, not just from one part of your body. However, there are certain exercises that are focused primarily upon the waist and the butt, so performing those exercises on a regular basis will result in a much greater buildup of muscles and burning of fat from your buttocks. These include squats, side lunge, yoga, and side – lying leg lifts.

Your dream big butt and hip can be now achieved. Allow us to work for you and you will never regret the results. Believe in the power of natural enhancing techniques to enhance your body. We believe that what is natural matters.Believe in what we can do for you —- not just your hip and butt. To know more details visit here HipsandBum.com

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jazz – who has written posts on Monmac Innovation.