You should do brushing at least 2 times a day it can be in the morning must and next one at night before sleep. You should do this as soon as you get up in the morning and right before bed. When brushing your teeth, be sure to spend the same amount of time in each quadrant of your mouth and clean the front and back of your teeth. If you are having trouble with your kids brushing their teeth, we have some helpful tips on how to brush their teeth for kids. Tip: Electric toothbrushes are great because they usually have built-in timers. If you are using a manual toothbrush, try to keep a small timer in the bathroom or use your smartphone.
- Flossing is a must
Flossing removes food particles and plaque that have built up between the teeth. If these particles remain on the teeth, the bacteria will increase overnight. Flossing only at night is good for most people, but if you are prone to gum disease or tartar buildup, family dentists in peterborough recommend flossing twice a day.
- Using mouthwash
Mouthwash, also known as mouthwash, is a liquid product used to rinse the teeth, gums, and mouth and usually contains an antiseptic to kill harmful bacteria that can live between the teeth and on the tongue. Per day helps reduce plaque, freshens breath and helps reduce tooth decay. Plus, it can help protect your gums from gingivitis. For advice on mouthwashes, ask your dentist on your next visit.
- Stay hydrated
Drinking lots of water every day helps us stay healthy. It is generally recommended that a healthy adult drink 1.5 liters of water per day.1 Water is the main component of saliva that fights bacteria. There will be no tooth decay issue because it neutralizes the bacteria and removes excess food particles and bacteria. Many family dentists in Peterborough says water keeps the soft tissues in the mouth moist and healthy and helps fight bad breath.
- Diet and Lifestyle Tips
Eating frequent snacks and consuming sugary foods and drinks such as lollipops, sodas, cookies, Crisps and even nuts can cause acid attacks on the enamel of the skin. Sugary foods that are sticky and chewy take longer to clear your mouth and can therefore increase the risk of tooth decay.
Conclusion
Many people forget to replace their toothbrushes. You should start using a new toothbrush at least every three months and even after you get sick. When the toothbrush starts looking bad enough, then just replace it. And an old or worn toothbrush doesn’t clean your teeth effectively and increases the risk of dental problems like tooth decay.