Browsing Category Lifestyle

Basics of How to Meditate

A Guide to Learn the Basics of How to Meditate

Tuesday, March 20, 2018

This guide is for anyone who wants to meditate, or who seeks further understanding of what it really means to meditate. It will help you sort fact from fiction and will also cover the major pitfalls so you can learn how to meditate effectively. The subject of meditation is often confusing and full of misinformation. Once you ...

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meditation

Why meditation? Does it really help?

Tuesday, March 20, 2018

“Meditation is like multi vitamins for your brain. Good to take it every day.” With the demands of the hectic life, many of us over worked and over stressed. One really doesn’t get enough or any time for themselves. This leads to unhappy and frustrated life. And it affects the health. One would say “why do ...

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